Sandy Liou, LMFT

If you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change, therapy can be a place to begin. I believe meaningful therapy starts with a genuine connection and a safe, compassionate space where you feel heard, understood, and accepted. Together, we can explore the experiences, emotions, and relationships that shape your life and find new ways forward.

My approach is relational, person-centered, and insight-oriented, with an emphasis on emotions and attachment. I tailor therapy to your unique needs and goals, drawing from evidence-based approaches to help you develop greater self-awareness, self-acceptance, and resilience, strengthen your relationships, and create a life with more purpose and joy.

I am a Licensed Marriage and Family Therapist with over a decade of experience working with adults and older adults in private practice, community mental health, and hospice settings. I earned my Master’s degree in Counseling Psychology from Santa Clara University. I work with anxiety, depression, ADHD, postpartum depression, stress, life transitions, aging, grief and loss, self-esteem, addiction, and relationship and family concerns. As a bilingual and bicultural therapist, I value the ways culture and life experiences shape who we are and how we experience the world.

Therapy is a collaborative process, and I will meet you where you are with warmth, curiosity, and compassion. If you’re ready to better understand yourself, heal, and create meaningful
change, I would be honored to support you.

Outside of work, I enjoy the beach, hiking, traveling with my husband and our two boys, cooking and sharing meals with family and friends, and getting lost in a good book.