An ounce of prevention is worth a pound of cure

— Benjamin Franklin

Services

Personal Growth

“Live as if you will die tomorrow, and learn as if you will live forever.” – Mark Twain

Books on a window cill
Mood Managment

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers

Various items on a desktop
Relationships

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” -Lao Tzu

Paintings of birds on a wall
Life Transitions

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

Stress Management

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

Air plants on sand
Post Traumatic Growth

“Experience is not what happens to you. It is what you do with what happens to you.” – Aldous Huxley

Floating shelfs with knickknacks on them
Personal Growth
Mood Managment
Relationships
Life Transitions
Stress Management
Post Traumatic Growth