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Nurturing Self-Compassion & Boundaries Group Series
This group series offers a safe, nurturing space to explore the healing power of self-compassion and boundaries. Whether you’re just beginning or returning to deepen your inner work, you’ll find gentle guidance, supportive community, and meaningful practices to help you grow.
Nurturing Your Inner Critic Group:
This beginner-friendly group is designed for patients and community members who are new to exploring self-compassion, the inner critic, and the role of boundaries. Together, we’ll gently explore foundational practices for befriending the inner critic, cultivating self-kindness, and building stronger, healthier boundaries that honor your needs.
Through group reflection, encouragement, and skill-building, participants will learn how to recognize, articulate, and uphold personal boundaries in various life settings, all while beginning the transformative journey of softening self-judgment and listening with compassion to their inner world.
Nourishing Your Inner Critic Group:
Created especially for those who have previously participated in our Self-Compassion groups, this continuation group is a soft place to land and deepen the inner work you’ve already begun.
Together, we’ll nourish the roots of self-compassion, explore the protective and loving wisdom of boundaries, and continue the journey of befriending the inner critic with care and curiosity. Drawing on practices from the Nurturing Self-Compassion Series, we’ll strengthen our relationship with both our inner critic and our inner guide, deepening our capacity to hold ourselves with tenderness, courage, and clarity.
Investment in Well-being: Join us for an 8-week in-person program for a flat rate of $640 ($80 per group session).
Led by Serena Dominguez, AMFT
Associate Marriage and Family Therapist #127289
serenadominguez@wellspringpsychology.com
(408) 412.0872
Supervised by Sandy Liou, LMFT
Licensed Marriage and Family Therapist #52612
(408) 780.0981
Space is limited to keep the experience intimate.