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This group provides a safe, nurturing space to deepen self-compassion work while exploring the importance of boundaries. Whether you are continuing your journey or just beginning, this group will guide you in understanding your inner critic, fostering self-compassion, and building stronger, healthier boundaries.
Participants will explore and integrate techniques for befriending their inner critic, developing foundational self-compassion skills, and understanding the purpose and impact of boundaries. They will also learn to identify and articulate their own boundaries in various life settings. The group incorporates elements from the “Nourishing Self-Compassion Group Series”and insights from the book Set Boundaries, Find Peace by Nedra Glover Tawwab.
The Experience: Sessions will draw from a variety of therapeutic approaches, including Self-Compassion Work, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Shadow Work, and Cognitive Behavioral Therapy (CBT). Together, we will explore transformative practices within a compassionate and inclusive setting.
Who should join: This group is designed for anyone ready to quiet their inner critic, build resilience through self-compassion, and establish clear, healthy boundaries that honor their needs. Whether new to this work or wishing to deepen an existing practice, participants will find guidance and a supportive community.
Investment in Well-being: Join us for an 8-week in-person program for a flat rate of $640 ($80 per group session).
Led by Serena Dominguez, AMFT
Associate Marriage and Family Therapist #127289
serenadominguez@wellspringpsychology.com
(408) 412.0872
Supervised by Sandy Liou, LMFT
Licensed Marriage and Family Therapist #52612
(408) 780.0981
Space is limited to keep the experience intimate.